If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Danielle Knudson stuns in Alo, flaunting her figure and fitness routine. From clean eating to core work and TRX Pilates, she's dedicated to staying in shape. How did she bounce back after having a ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...

Here’s how to use your phone to reach your fitness goals.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...