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This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

A full-body workout engages all of your muscle groups during one session and can take many forms -- HIIT, high-intensity resistance training, bodyweight workouts or conventional weightlifting.

This full body workout for beginners helps build strength, add muscle, and boost fitness.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training ...