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Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

Looking for the perfect pair of workout leggings that won’t break the bank? You have landed at the right place! We are ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Jessica Biel responded to fans who loved her white dress from The Better Sister — and shared that her ultra-toned appearance is "not maintainable" In a bluntly honest TikTok, Biel, 43, said she was in ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Lizzo has had enough of people policing other people’s bodies, no matter what size they are. In a recent TikTok, the singer-songwriter shared a message for certain “thin-prese ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...