The essence of African twist dancing is captured in the fundamental twist exercise. Position yourself with your feet shoulder-width apart and your knees slightly bent. Now, twist your torso ...

A Delta plane aborted takeoff at Hartsfield-Jackson Atlanta International Airport, leading to an emergency evacuation of ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

Despite the fun associated with beaches, drowning is a recurring tragedy. Deaths are often recorded at both private and ...