Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.