We scored an exclusive sale code for Prevention readers, so they can score Hydrow’s newest rowing machine, is the brand’s ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

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"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

Whether you’re furnishing your first apartment, searching for vintage clothing with character, or simply enjoy the thrill of the hunt, City Thrift offers an adventure worth the drive from anywhere in ...