The glycemic index, abbreviated GI, is a great tool to evaluate the quality of carbohydrate-containing foods. Foods with a low GI result in more even blood sugar levels after eating, while foods with ...

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Although no studies directly examine the effects of bananas on weight, they’re high in fiber and low in calories. When included as part of a balanced diet, bananas may help support weight loss goals.

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Blackberries are a superfood with beneficial vitamins, minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries may even fight cancer and help prevent heart disease.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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