Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Fruits for diabetes: The key is to eat a wide variety to keep your body toxin-free benefiting from their important role in detoxification. Read Time: 5 min Obesity is seen as one of the major ...

Discover how beets affect blood sugar, their glycemic index rating, and what that means for your diet and overall health. Beets are well known for their vibrant color and earthy flavor, but they can ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods, based on how they raise blood glucose levels within 2 - 3 hours of consumption of food. Foods are scored on a scale ...

The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

If you're avoiding starchy foods such as bread, rice and pasta in an effort to shed a few pounds, you might consider adding them back to your meals -- providing that you choose the right ones. In the ...

Add articles to your saved list and come back to them any time. When it comes to losing weight, the number of calories you eat, rather than the type of carbohydrates, may be what matters most, ...