Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Fruits for diabetes: The key is to eat a wide variety to keep your body toxin-free benefiting from their important role in detoxification. Read Time: 5 min Obesity is seen as one of the major ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

If you're avoiding starchy foods such as bread, rice and pasta in an effort to shed a few pounds, you might consider adding them back to your meals - providing that you choose the right ones. In the ...

The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

Epidemiologic evidence on the influence of dietary glycemic index (GI) and glycemic load (GL) on the development of obesity is limited. Dietary GI at age 12 years was independently associated with ...

Add articles to your saved list and come back to them any time. When it comes to losing weight, the number of calories you eat, rather than the type of carbohydrates, may be what matters most, ...

An estimated 40% of all cancer cases in the United States could be prevented through modifiable lifestyle-based risk factors. Excess body weight and poor diet, characterized by low fruit, vegetable, ...