An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved calorie restriction. On average, achieving 10% weight loss took 9 to 10 weeks in the 39 subjects who ...

Watermelon is a fruit that contains ... has a relatively high GI, it contains so little carbohydrate and a high percentage of water that its glycemic load (GL) is around 8. The GL describes ...