Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Whether you have flat feet, plantar fasciitis, overpronation, flat feet, or high arches, we tested the best Brooks walking ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The latest on San Francisco's troubles, whether Miami is listening to calls on Tyreek Hill and why some in Pittsburgh are ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

Dr. Timothy Alton explains how these minimally invasive surgeries can solve knee pain without a lengthy recovery period. Sponsored by Proliance Orthopedic Associates ...

Holly Cline, a health coach, has been diagnosed with sarcoidosis, an autoimmune disease that causes fatigue and creates lumps ...

Richmond is stacked with shows this week. Turnstile, Blood Orange, Speed, and Jane Remover bring a genre-spanning bill to Brown’s Island. Lucy Dacus returns home with Slow Pulp at the Altria. The ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...