I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve their flexibility and mobility, especially if you're fit over 40. This ...

The New Orleans Saints’ quarterback competition has lived up to the hype so far. There currently isn’t a favorite for the starting job and New Orleans has spread around the reps and have rotated, like ...

Abstract: Vehicle platooning is an innovative technology for intelligent transportation systems. Each vehicle in the platoon is required to autonomously follow its front vehicle's path unconditionally ...

This offseason, the Chicago Cubs have been among the most aggressive teams, reshaping their squad with the addition of Kyle Tucker and Ryan Pressly. In light of the open NL Central, the Cubs are ...

The Bregman sweepstakes are coming down to the wire, and there are still quite a few teams interested in the superstar infielder. Each team left in the sweepstakes has their own selling point. The Red ...

ROVANIEMI, Finland — Dynamic Front, a large-scale multinational field artillery exercise, began Nov. 4, 2024. Held in multiple locations across Europe, including Finland, Estonia, Germany, Poland and ...