I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Balance training has been shown in Gait & Posture to improve neuromuscular coordination and reduce fall risks. 5. Shrimp Squat Challenge This advanced squat variation demanded exceptional leg strength ...

If you want to build a strong, toned backside, the "shrimp squat" should be on your radar. This exercise is making major waves on TikTok among fitness enthusiasts and personal trainers alike—for good ...

Hence, being overweight or obese is not at all a good thing for your health. One of the best ways to lose weight is to exercise, and doing squats for belly fat reduction can help. Squats are a ...

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

When it comes to exercises that pack a punch, few can rival the humble squat. This simple yet effective movement engages multiple muscle groups, improves overall fitness, and contributes to long ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage. Classed as one of the kings of compound moves, the barbell squat should be a staple ...

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't ...