With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Families in Orange County can participate in free yoga classes starting Feb. 4 at the Town of Crawford Government Center. Open to students ages 6-17 and their family members, the program is designed ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.