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“A leg press machine also reduces strain on the knees and back compared to free weight squats,” Cardiello says. “It allows for focused engagement of specific muscle groups depending on foot ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce ... old cardio machines with dated plugs and grainy televisions. Gym owners are aware.

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...