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From machine-based options to bodyweight movements ... requiring the same level of core or balance engagement as free-weight squats. It's perfect for pushing heavier loads or focusing on ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

“A leg press machine also reduces strain on the knees and back compared to free weight squats,” Cardiello says. “It allows for focused engagement of specific muscle groups depending on foot ...