When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Chet Holmgren is using the quiet period to make some noise as the NBA offseason is in full swing. His 2024-25 season was interrupted by a hip fracture that sidelined him for three months. But before ...

From a feature-packed smart ring that does not require a subscription to a surprisingly well-made budget model, these are the ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. While the previous iteration was good, the Metcon 6s are ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...