BACKGROUND AND OBJECTIVES: Physical exercise is recommended by the guidelines for the treatment of chronic low back pain, but the patients’ perspective on this therapeutic modality is little explored.

In this challenge, the most impossible gymnastics exercises are attempted. Bruce Willis’s wife makes ‘hardest decision’ to move star out of family home as his condition worsens 'Gutfeld!': Vanity Fair ...

A 54-YEAR-OLD woman who looks decades younger and has never had Botox or filler has shared her free trick to remain wrinkle free. Juliana regularly leaves people stunned with her fresh-faced ...

Strength Workouts “I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s Strength Workouts These are the strength ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

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Pilates is a brilliant way to build strength and improve your mobility, posture and coordination. But if you need to progress from working with just your bodyweight and don’t want to invest in ...

Cricket legend Sachin Tendulkar has publicly congratulated his daughter, Sara Tendulkar, as she embarks on a new chapter in her professional life — opening her very first Pilates studio. In a ...

Sachin Tendulkar's daughter, Sara, recently announced the launch of her Pilates studio in Mumbai. Sharing images from the inauguration ceremony, the legendary cricketer praised Sara's dedication and ...

Celebrity Pilates trainer Yasmin Karachiwala reveals her go-to ab workout, featuring five equipment-free exercises that promise a powerful core and defined abs. Simple, consistent, and effective, this ...