It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style. Consider your trusted workout tops great pilates clothes too—just try ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Featured pricing is subject to change. If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into Pilates and defeat the downward dog.

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...

It doesn't matter if you're diet is plant-based, vegetarian, gluten-free, or low-carb ... But I gave up within a month.” Pilates is a low-impact, full-body exercise that focuses on improving ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...

As 2024 draws to a close, we take a look at the hottest fitness trends which really saw a serious spike in patronage. The vibes are poles apart with this one ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international scale in 2024, its second year in a row in the top spot. Pilates ...

I have four simple steps for easing back into a workout routine and staying injury-free in the new year. If you have a history of heart, kidney or metabolic disease, it’s a good idea to check ...