Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

36. Bat Pillow Boxes from Creating Really Awesome Free Things Craft adorable bat boxes with vampire fangs using our free ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

low-intensity physical exercises can increase blood flow to the prefrontal cortex, which is the part of the brain responsible ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...

Cards can be a fun way to show someone you care. Whether you add these cards as lunchbox notes, attach them to candy or treat bags for trick or treaters or just print them and pass out just because, ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

This visual exercise stimulates the mind, fosters creativity, and increases focus. Let your hand stray on paper next time you’re in a meeting or on a call; it could just help you recall crucial ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...