Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

Your mental health is as important as your physical health. Multiple studies reveal that as you age, you may struggle with various issues, including your memory. Also, it is often assumed that, for ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

Long touted for its cardiovascular and overall health benefits, a Mediterranean-style diet is associated with improved cognition and a reduced risk for Alzheimer’s disease (AD), particularly in those ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

An intervention that combined a low-calorie Mediterranean diet and exercise led to less diabetes incidence in older adults. Men had a greater diabetes risk reduction with the intervention than women.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories each day. Each day provides at least 60 grams of protein and 30 grams of fiber to support heart and gut health ...

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