According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...

When eating high amounts of cottage cheese, consider buying low sodium or sodium-free ... calorie content. One 2012 study followed people who maintained a diet that included high protein foods ...

Food nutritional balance is a critical aspect of maintaining health and preventing diseases. It involves ensuring that individuals consume a variety of nutrients in appropriate proportions to ...

The foods that we should cut back on are those that provide low nutritional value or those that contain ingredients that are harmful to health when eaten in excess. Disclaimer: This article is for ...

There are plenty of gluten-free options that will allow you to enjoy healthy and delicious meals. If you’re unsure whether an item contains gluten, read the nutrition label carefully.

Chike John Okafor in December last year mandated its relevant committees to investigate the ANRiN World Bank loan to ensure that special programmes of nutrition values are not abused or mismanaged.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Nutrition values in nutritional yeast can vary based on fortification and processing methods. Three tablespoons (16 grams) of nutritional yeast may contain: Tofu and tempeh are plant-based protein ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...