Retd SC judge V. Ramasubramanian was named NHRC chief by panel that also included Modi, Shah, Om Birla & Harivansh. Oppn ...

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Sitting down for several hours is generally not good for your body, and while getting up regularly is the recommended fix, one thing that can help a little is getting yourself a good gaming chair.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help ... Begin in a standing position with one leg resting on a chair and one leg resting on the ground.

In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip ...

Lara Trump will step down as co-chair of the Republican National Committee as she considers a number of potential options with her father-in-law, President-elect Donald Trump, set to return to the ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

"Putting on some music whilst cooking and dancing is an easy win," she explains. "Or if watching television try some simple chair exercises. Simple moves like sit-to-stands, leg lifts and seated ...