Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
A high-fiber diet—meaning one with lots of fruits ... healthy bowel movements," said Sass. This primarily plant-based eating plan also includes olive oil. Animal proteins are eaten in smaller ...
People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...
Dairy-free alternatives make up the largest ... Getting all the nutrients from milk and a healthy diet One advantage of plant-based milks compared to cow's milk is extra fiber.