Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

New research shows Australopithecus ate mostly plants, challenging theories about early human diets, meat, and evolution.

A study in Science analyzed nitrogen isotope ratios in fossilized tooth enamel from seven Australopithecus individuals (3.7–3 ...

Whether you’ve been participating in Veganuary since January 1st or you’re just getting started now, joining the movement is simple. Visit Veganuary.com and register to receive 31 days of recipes, ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...