More than 80 free events will take place from Oct. 1 to Nov. 2, including music, movies and dance; guided kayak tours; and ...

A free women's self-defense class will take place Sunday at noon at Delano Park. Jiujitsu black belt Kiaya Jackson will lead ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...

Amazon just confirmed Prime Day will return on Oct. 7 and 8. Here's what to know about Prime Big Deal Days.

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

Well Bhm, an elevated wellness destination in Mountain Brook Village opened this summer. The menu of services makes it easy ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Upgrade your fall wardrobe without breaking the bank at lululemon this weekend. Prices have dropped even further on Align ...