More than 80 free events will take place from Oct. 1 to Nov. 2, including music, movies and dance; guided kayak tours; and ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day ...

A free women's self-defense class will take place Sunday at noon at Delano Park. Jiujitsu black belt Kiaya Jackson will lead ...

On Sept. 27 from 9 a.m. to noon at Athens State University in Athens, the Better Business Bureau of North Alabama and Family Security Credit Union will host Athens Shred ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

While non WFH office workers often await that Black Rain Signal with baited breath, the unexpected change in weather may ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...