Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Fitness influencer Raven Ross sparked backlash after her “extremely hot take” rant claiming Pilates isn’t “diverse” or ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

A new pilates studio is coming to The Summit this fall! Check it out 👇 #Solidcore #Pilates #TheSummit #PilatesBirmingham GG ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Wellness experts Shannon Nadj of Hot Pilates and Sam Cutler of Mindfull join forces for a transformational fall reset program ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...