Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...

These offers are only available today (Tuesday), while stocks last as these popular picks often sell out quickly. Whether you ...

The WRCC board sends a big ‘thank you’ to all the volunteers and sponsors that helped to make the event a success. The next ...

Health and fitness enthusiasts in Laredo are invited to attend the third annual Veggie Fiesta this Saturday, an event celebrating healthy living with activities for the whole family.

From Oktoberfest celebrations and art fairs to a landmark swim in the Chicago River, here's what's happening in Chicago Sept. 19-21.

Designed as a haven to disconnect, recharge, and optimise well-being, Asaya integrates ancient traditions with modern ...

Several businesses have opened recently or are coming soon in the Bay Area. Check out some of them below. This list is not comprehensive.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...