Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The lululemon End of Year Scores event began on December 24, 2024, and has transitioned to the lululemon New Year Scores ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...