Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Healthy Acadia will host a free online wellness workshop, “Mindfulness and Movement: Supporting the Nervous System through ...

Utah’s vibrant yoga community is coming together once again for Yoga Day in Utah, returning to the State Capitol for the first time in over a decade.Founded by ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

A new space for healing and self-discovery has opened its gates in rural Dowagiac.  True Nature Integrative Health, a holistic wellness and counseling practice, now operates on a six-acre farm, ...

Life can be stressful. From picking up the kids from school to paying the bills, life can sometimes feel like waves of to-dos that keep coming our way. And for those who volunteer in our 4-H youth ...

WEBSTER - Burnett Area Arts (BAA), a 501(c)3 nonprofit arts organization based in Webster, is holding a free mindfulness workshop from 10 a.m. to 4 p.m. on Saturday, Aug. 16. The workshop is for those ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn, professor of medicine emeritus at the University of ...

If you’ve ever found yourself overwhelmed by work, bills, or the latest headlines, taking a moment for mindfulness might offer some relief. The practice – simply paying attention to the present moment ...