Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...