Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal ... sesame is his all-time favorite food this week.

In a recent interview with the Radio Times, former Great British Bake Off winner Nadiya Hussain urged home cooks to drop the weekly big ... plug any gaps in my meal plan. Identifying your ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Read on to understand how diet plans, like gluten-free diets ... couple of days each week. In one study, intermittent fasting significantly increased the presence of a healthy bacteria in the ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

making school meals one of the most effective tools we have to combat health disparities. For many children, especially those ...