Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

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A fibre-rich diet is also linked to a reduced risk of developing ... like selenium and phenolic compounds that help neutralise free radicals, which can damage cells and contribute to aging ...

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Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

We tend to lose muscle mass and gain belly fat, which can be a precursor to health problems such as diabetes and ...

Top Chef’s Melissa King Finishes Service With Double Chicken Please“We were there all night. We closed the restaurant down.” ...