EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

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Aster Prime Hospital Hyderabad is offering free foot screening tests for 500 diabetic patients. The screenings will be available daily from 12 p.m. to 3 p.m. until November 20, and patients will ...

while reducing the risks of developing heart disease or type 2 diabetes. It can also make you happier, according to a study by Glasgow Caledonian University. Build up with the free NHS Couch to 5K ...

Potli biryani features basmati rice, vegetable gravy, and fried onions - all packed in a banana leaf. This gives the biryani a unique presentation, making it ideal to serve at lunch or dinner parties.

Wash your rice! It’s a key step to avoid claggy, sticky grains. Cover the rice with cold water, then shape your hand into a claw and use it to stir the grains, turning the water cloudy. Drain the ...

which refers to the imbalance of free radicals and antioxidants that results in inflammation and cell damage. “This dietary intervention has the potential to mitigate the burden of obesity-linked type ...