This diet focuses on nutrient-rich, low sodium meals that support heart health and overall well-being. The DASH Diet Recipes app makes it easy for anyone to adopt this lifestyle by providing a wide ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Adding a splash of lemon juice or vinegar brings out the natural flavors in the foods too. You can also explore salt-free seasonings, ...

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...