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来自MSN
2 个月
Chair yoga isn't just for seniors - here's how it could benefit you
While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...
11 天
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
Texarkana Gazette
13 天
Texarkana instructor highlights benefits of chair yoga
"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...
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