Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program ... from 2:30 pm – 3:30 ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...