Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program ... from 2:30 pm – 3:30 ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

To save you the trouble, we did all the work. We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner ...

SINGAPORE – Seniors in Hong Kah North who choose to go sugar-free for their daily caffeine fix will get their drinks at nearly half price two days a week, in a trial to encourage healthier ...

Free Mason’s mayor Richard Dempsey and Jurek ... bringing along special food hampers for each of the 106 residents. Also read: Arcadia seniors experience Christmas magic early with festive ...