Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...