With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

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Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic ... Scores of companies also offer free chair yoga to their employees specifically ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant, stick with prenatal yoga ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...