Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.