Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back up to ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Health and Fitness Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility Health and Fitness Keen to Live a Longer, Healthier Life? 8 Exercises Top ...

Classes Offered ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Yoga will continue at Unity Gardens through the early fall, or you can join the class at the St. Joseph County Public Library ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

Anaconda Yoga Fest, organized by Marquis Matson of Anaconda Yoga for the weekend of Sept. 12-14, promises a bevy of yoga ...