With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Other new systems from Lenovo include the ThinkPad X9, which is available in 14- and 15-inch display sizes. It's MIL-SPEC ...

EAST TAWAS – Tawas Wellness Warriors (TWWs) kicked off the new year with an open house on Saturday, Jan. 4 at The Collective ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Here are some of the best things to do this weekend in San Diego from Friday, Jan. 10 to Sunday, Jan. 12. Friday San Diego ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Another dry, cold day expected Wednesday before rain returns to Houston Thursday Here's how to get fabulous items to make ...