And thank you to all of the Republican Party of Clinton County and all of the volunteers that put their blood, sweat and ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

State Sen. Gene Yaw (R-23), chair of the Senate Environmental Resources and Energy Committee, has been re-elected to chair the Pennsylvania delegation of the tri-state Chesapeake Bay Commission.

State Sen. Gene Yaw (R-23), chair of the Senate Environmental Resources and Energy Committee, has been reelected to chair the Pennsylvania delegation of the tri-state Chesapeake Bay Commission.

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...

What you eat matters, too. “You can’t out-exercise a bad diet,” says Michele Promaulayko, author of Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

Investing in one of the most comfortable gaming chairs is absolutely worth it. A high-quality gaming seat can dramatically increase the level of ergonomic support that you are receiving, allowing ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...