If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we ...

Learning new and complex skills is good for the aging brain; research suggests that musical activities (like playing a musical instrument, singing in a choir, or taking piano lessons) showed ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...