A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants in three months.

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Taking that little stroll at work to stretch your legs could be saving your life, according to a new study. Experts out of Finland say there is such a thing as an “active couch potato” — those who ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible. No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of ...

Active recovery means using exercise to improve blood flow and healing without added strain. Research suggests it can ease soreness and improve exercise performance. Good active recovery strategies ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...