You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial resources and daily routines takes some planning and thinking outside the box. Here ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

But getting some exercise may lower the risk ... normal blood pressure is lower than 120/80 mm Hg. Becoming more active can lower both the top and the bottom blood pressure numbers.

Be Active Be Alive is back with free exercise classes for everyone at pools, parks and venues across the region.

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

We’re becoming ever more au fait with the idea of recovery and rest as being cornerstones of fitness and wellbeing. The amount of activity you do during active rest will depend on how much ...

According to the research, individuals over the age of 40 who exercise at the level of the most active 25% of Americans could potentially add an average of five extra years to their lifespan.