Ergonomic seating is an integral part of good posture, which is vital for your health and well-being. Bad posture can lead to ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Love Island's iconic Casa Amor twist is finally set to kick off on Sunday, and this year's hunky male bombshells have been ...

Take a moment. Pamper yourself. Hug someone. Smile at a stranger. Admire a sunset. Walk with intention. And remember to breathe.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Author Parul Kapur also captures the post-Independence mood, bearing its wounds from Partition with a steady hand.

This summer is looking pretty awesome for anyone into video games. There’s a ton of new stuff coming out, from big game ...