We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

Alexander C. Drylewski, Daniel Michael and Shaud G. Tavakoli of Skadden, Arps, Slate, Meagher & Flom LLP discuss lawsuits ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Lean too far forward and the Upright Go 2 will start buzzing – which is mildly annoying, but we guess that’s the point to get you to sit up straight and stop slouching. The companion app gives real ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...