Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive function. Get them from fatty fish, blueberries, leafy greens, cruciferous veggies, eggs and pistachios.

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

Mac Allister Injury Update Offers Boost Ahead of Atletico Madrid ClashLiverpool’s preparations for their Champions League ...

The Make America Healthy Again Commission is proposing more than 100 moves to address the root causes of childhood chronic ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

The Government of Ghana has unveiled an ambitious plan to boost annual coconut export revenues from US$11.4 million to over US$18.1 million — a near 60 per cent increase.

A Personal Transformation Story Russ Yeager’s personal transformation story is an inspiration to those who have struggled ...