Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate ...

Every man wants strong, toned legs, and it is no wonder leg day is a top pick for fitness enthusiasts. Getting powerful legs does not require pricey gym gear or long workouts. With just a few basic ...

Superhuman Troy pushes through The Rock’s brutal 28-set leg workout. Two College Football Teams Have Fired Their Head Coaches ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...