When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

CERELAC, Nestlé’s cereal-based complementary food has entered its 50th year in India. The first batch of CERELAC was ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

To distill the secret behind this metabolic mastery, study co-author and zoologist Dorothée Huchon led a hunt for genetic ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A study by researchers at the University of Wisconsin School of Medicine and Public Health, led by Professor Dudley Lamming, ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American ...